Hi, I’m Amy
I started Movement and Nutrition by Amy to bring together the elements of health that I love. Evidence based strategies, convenient options, and an individualised approach.
I am a qualified yoga, mat pilates, and reformer pilates instructor, certified personal trainer, and evidence-based nutritionist.
As a mother and a shift worker of over seven years, I understand (in my bones!) the challenges of moving well, eating to fuel and nourish, and managing to stay on top of the rest life has to give.
In an attempt to meet you exactly where you are, I’ve created an online studio offering yoga, pilates, barre, strength, and pre and post natal movement so you no longer have to choose or get stuck missing those in-studio classes.
If that’s not quite enough for you, my one to one strength programs and nutrition coaching is compassion and understanding led.
Let me help you feel better, move more, and eat to nourish.
My Approach
Sustainability and longevity is most important.
My online studio offers a range of modalities because that’s what I believe creates balance and longevity in our bodies. Strength, mobility, stability, and of course joy.
When we work together one on one, I approach your plans with a breadth of knowledge and experience. Together with your goals and preferences, we will create programs and strategies you can not only implement now, but will become your habits in the future.
Let me empower you. Let me one your greatest cheerleader.
My Offerings
1:1 Coaching
Tailored strength and conditioning programs designed around your goals, lifestyle, and preferences. Delivered with compassion and an understanding we don’t all have the same amount of hours in a day.
Online Studio
On-demand yoga, pilates, barre, strength and conditioning, and pre and post natal movement classes. Our classes are expert led and modifiable. Your next class is ready and waiting.
Nutrition Programs
Evidence-based, compassion-led nutrition programs. Amy works with you to create sustainable and achievable nutrition strategies to support your overall health and wellbeing
Book a free Consultation.
If you want to know more about which service is right for you, book my 15 minute free discovery call. Or book your initial consult if you're ready to get started!