My Approach

Coaching with Amy is not just about building strength in the gym (or living room) but also building strength in your everyday life. 

From feeling more stable at a physical job, to more comfortable running around and lifting your kids, strength is about more than bicep curls. 

Through thorough planning and regular check ins, Amy will create a program that feels challenging but achievable. We want you feeling energised, motivated, strong, and of course supported.  This is about creating sustainable life long habits and change. 

Every coaching program includes access to Amy’s online studio, where you’ll find guided workouts, mobility sessions, yoga, pilates, and bare classes to complement your weekly training program. 

Explore the coaching options below or book a free discovery call with Amy to find the best fit for your goals.


Book 1:1 Consultation

Our Programs

  • Movement Foundations

    A 12 week strength program designed around your goals, lifestyle, likes and dislikes.

    Delivered in a one time package. After an indepth conversation I will design a 12 week strength training program delivered in app for you to complete in your own time. In app conversations can be had around any slight modifications you may need.

    Includes 12 weeks access to my online studio of on-demand yoga, pilates, and conditioning classes.

  • Movement Refined

    12 week personalised strength training program that evolves with you.

    Programming that can be adapted as we go to ensure it is meeting your goals, your lifestyle, and your preferences.

    Weekly check ins and constant access to me. After an in depth consultaiton I will design a training program delivered to you in weekly blocks.

    Each week we can discuss what's working, what's not, and the program will be refined accordingly.

    Includes 12 weeks access to my online studio of on-demand yoga, pilates, and conditioning classes.

  • Movement + Nutrition Evolved

    The full package service. 12 weeks of both strength training and evidence based nutritional strategies.

    Completely personalised with weekly check ins and constant access to me.

    The plan can and will evolve as you do. After an initial consult I will deliver an evolving stregnth program via an app and nutritional strategies that will develop over our time together.

    This is accountability and support at its finest. Includes 12 weeks access to my online studio of on-demand yoga, pilates, and conditioning classes.

  • One of my favourite things is when Amy gives context for why we’re doing a movement, it’s always about moving well in life: building strength or balance rather than changing how you look

    Olivia

  • There’s just something about her presence that makes you want to show up, not just for the practice, but for the way she makes you feel seen and supported.

    Zoe

  • I love the way each session is designed - every exercise builds throughout fully on the one before

    Olivia

  • She’s knowledgeable, fun, and leaves you with that good exercise feeling, wanting to come back for more

    Nicki

  • Amy is also incredibly kind and welcoming. You can genuinely see how passionate and knowledgeable she is as an instructor.

    Tayla

  • She pushes you in all the right ways, with a beautiful focus on breath, form, and that mind to body connection.

    Amanda

Let’s build your strongest self — inside and out.

Join Below — to secure your 12-week program spot.
or
Book a Discovery Call find out if this program is the right fit for your goals.

1:1 Coaching

Movement Foundations Movement Foundations
Movement Foundations
$300.00

A 12 week strength program designed around your goals, lifestyle, likes and dislikes.

Delivered in a one time package. After an indepth conversation I will design a 12 week strength training program delivered in app for you to complete in your own time.

In app conversations can be had around any slight modifications you may need. Includes 12 weeks access to my online studio of on-demand yoga, pilates, and conditioning classes.

1:1 Coaching

Movement Refined Movement Refined
Movement Refined
$600.00

12 week personalised strength training program that evolves with you.

Programming that can be adapted as we go to ensure it is meeting your goals, your lifestyle, and your preferences.

Weekly check ins and constant access to me. After an in dept consultaiton I will design a training program delivered to you in weekly blocks.

Each week we can discuss what's working, what's not, and the program will be refined accordingly.

Includes 12 weeks access to my online studio of on-demand yoga, pilates, and conditioning classes.

1:1 Coaching

Movement + Nutrition Evolved Movement + Nutrition Evolved
Movement + Nutrition Evolved
$1,000.00

The full package service. 12 weeks of both strength training and evidence based nutritional strategies.

Completely personalised with weekly check ins and constant access to me. The plan can and will evolve as you do.

After an initial consult I will deliver an evolving stregnth program via an app and nutritional strategies that will develop over our time together. This is accountability and support at its finest.

Includes 12 weeks access to my online studio of on-demand yoga, pilates, and conditioning classes.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

FAQs

  • Absolutely. Amy can tailor your program to meet you exactly where you are with really accessible programs and exercise choices. 

  • Nope! You can either complete your sessions at a gym, at home with a small amount of equipment, or start body weight if that's what you'd prefer. Your program will be tailored to what you have available to you.

  • Of course. Amy understands family life, cooking for multiple preferences and feeding little humans. Your plan will work with your lifestyle and help to make things easier, not harder.

  • Book our free discovery call, or email Amy directly at amy@movementnutrition.com.au