Nutrition by amy

My Approach

Nutrition can be confusing. But the beauty of it is, it doesn’t have to be. Amy has evidence-based qualifications behind her and is led by the research. You won’t be left questioning what’s best for you any longer.

Whether you’re looking to better fuel and support an active lifestyle, work on body composition changes, or simply have a deeper understanding of nutrition and how that impacts your life, Amy has the strategies you need. And the compassion to be led by you.

Together you’ll create a nutrition plan that’s backed by science, but fits in with your goals, lifestyle, and of course preferences.

Nutrition is not about perfection or restriction. Nutrition is about longevity, nourishment, and yes, pleasure.

Services include

Personalised 1:1 Nutrition Consults
Personalised 12 Week Nutrition Programs
Recipe ideas and Tips for Everyday Eating

Ready to start your journey?

Explore our programs below or book a free discovery call with Amy to find the best fit for your goals.

Book 1:1 Consultation

Our Programs

Nutrition Refined

12 weeks of evidence based nutrition strategies tailored to your current habits and future goals.
Weekly check ins allow us to choose and refine the right evidence based strategies for you.
Let me be your biggest support, after an initial consult I will deliver a full set of nutritional strategies to you.
Each week we will evaluate what's working and change what's not.
Includes 12 weeks access to my online studio of on-demand yoga, pilates, and conditioning classes.
Movement + Nutrition Refined

The full package service. 12 weeks of both strength training and evidence based nutritional strategies.
Completely personalised with weekly check ins and constant access to me.
The plan can and will evolve as you do. After an initial consult I will deliver an evolving strength program via an app and nutritional strategies that will develop over our time together. This is accountability and support at its finest.
Includes 12 weeks access to my online studio of on-demand yoga, pilates, and conditioning classes.
Nutrition Foundations

Get the foundations of your nutrition right.

A one off consultation where we discuss your current habits and goals and create an evidence based nutritional strategy that aligns with your lifestyle.
Includes one month access to my online studio of on-demand yoga, pilates, and conditioning classes.

One of my favourite things is when Amy gives context for why we’re doing a movement, it’s always about moving well in life: building strength or balance rather than changing how you look

Olivia
I love the way each session is designed - every exercise builds throughout fully on the one before

Olivia
There’s just something about her presence that makes you want to show up, not just for the practice, but for the way she makes you feel seen and supported.

Zoe
She’s knowledgeable, fun, and leaves you with that good exercise feeling, wanting to come back for more

Nicki
Amy is also incredibly kind and welcoming. You can genuinely see how passionate and knowledgeable she is as an instructor.

Tayla
She pushes you in all the right ways, with a beautiful focus on breath, form, and that mind to body connection.

Amanda

1:1 Nutrition Guidance

Nutrition Refined

$600.00

12 weeks of evidence based nutrition strategies tailored to your current habits and future goals.

Weekly check ins allow us to choose and refine the right evidence based strategies for you.

Let me be your biggest support. After an initial consult I will deliver a full set of nutritional strategies to you. Each week we will evaluate what's working and change what's not.

Includes 12 weeks access to my online studio of on-demand yoga, pilates, and conditioning classes.

1:1 Nutrition Guidance

Movement + Nutrition Evolved

$1,000.00

The full package service. 12 weeks of both strength training and evidence based nutritional strategies.

Completely personalised with weekly check ins and constant access to me. The plan can and will evolve as you do.

After an initial consult I will deliver an evolving stregnth program via an app and nutritional strategies that will develop over our time together. This is accountability and support at its finest.

Includes 12 weeks access to my online studio of on-demand yoga, pilates, and conditioning classes.

1:1 Nutrition Guidance

Nutrition Foundations

$175.00

Get the foundations of your nutrition right. A one off consultation where we discuss your current habits and goals and create an evidence based nutritional strategy that aligns with your lifestyle.

Nutrition by amy

My Approach

Nutrition Refined

Movement + Nutrition Refined

Nutrition Foundations

One of my favourite things is when Amy gives context for why we’re doing a movement, it’s always about moving well in life: building strength or balance rather than changing how you look

I love the way each session is designed - every exercise builds throughout fully on the one before

There’s just something about her presence that makes you want to show up, not just for the practice, but for the way she makes you feel seen and supported.

She’s knowledgeable, fun, and leaves you with that good exercise feeling, wanting to come back for more

Amy is also incredibly kind and welcoming. You can genuinely see how passionate and knowledgeable she is as an instructor.

She pushes you in all the right ways, with a beautiful focus on breath, form, and that mind to body connection.

1:1 Nutrition Guidance

12 weeks of evidence based nutrition strategies tailored to your current habits and future goals.

Weekly check ins allow us to choose and refine the right evidence based strategies for you.

Let me be your biggest support. After an initial consult I will deliver a full set of nutritional strategies to you. Each week we will evaluate what's working and change what's not.

Includes 12 weeks access to my online studio of on-demand yoga, pilates, and conditioning classes.

1:1 Nutrition Guidance

The full package service. 12 weeks of both strength training and evidence based nutritional strategies.

Completely personalised with weekly check ins and constant access to me. The plan can and will evolve as you do.

After an initial consult I will deliver an evolving stregnth program via an app and nutritional strategies that will develop over our time together. This is accountability and support at its finest.

Includes 12 weeks access to my online studio of on-demand yoga, pilates, and conditioning classes.

1:1 Nutrition Guidance

Get the foundations of your nutrition right. A one off consultation where we discuss your current habits and goals and create an evidence based nutritional strategy that aligns with your lifestyle.

Includes one month access to my online studio of on-demand yoga, pilates, and conditioning classes.

Recipes