Movement + Nutrition Evolved

The full package service. 12 weeks of both strength training and evidence based nutritional strategies.

Completely personalised with weekly check ins and constant access to me. The plan can and will evolve as you do.

After an initial consult I will deliver an evolving stregnth program via an app and nutritional strategies that will develop over our time together. This is accountability and support at its finest.

Includes 12 weeks access to my online studio of on-demand yoga, pilates, and conditioning classes.